Monday, November 17, 2008

It's Finally Here...

The recipe and review of the Black Bean Burger! I am thrilled to be able to kick one more processed food off my grocery list, with the successful making of this black bean burger recipe. I have been eating the Morning Star Farms ones, much less than I used to, but keeping them around for days when I need a quick meal. No more, I am planning on making a large batch of these to freeze for busy days. Really they were so easy to make and all the ingredients were things I keep in the house. I only had to make my bread crumbs....

This recipe is from Veganomicon Isa Chandra Moskowitz of The Post Punk Kitchen.
Are you ready??

Black Bean Burgers

2 Cups cooked Black beans or 15 oz can drained and rinsed
1/2 cup vital Wheat Gluten
1/2 plain whole wheat bread crumbs
1 tsp chile powder (or more if you like more spice, I will add more next time)
1/2 tsp cumin
1/4 cup water
1 T tomato paste (or ketchup)
1/4 cup finely chopped cilantro (optional, I did not use it)
2 cloves of garlic (or all the garlic you own)
1/2 small onion
@ 2 tablespoons olive oil plus olive oil spray (I did not use spray, I had no problems browning on both sides)
Whole Wheat Buns ( I made mine from Tam's Best Yet Whole Wheat Bread)

Mash the beans in a mixing bowl, don't puree them just mash till no whole beans were left. ( I still left a few and mashing will help the burgers stay together) Add Wheat Gluten, Bread Crumbs, chile Powder, cumin, water, and tomato paste (cilantro if using) don't mix yet... use a micro plane grater of garlic press and add garlic, do the same with onion, I actually just finely diced the onion. Mix together with a fork, then proceed to knead until the mixture is completely mixed and firm.

Preheat skillet with oil. Divide mixture into six balls and proceed to cook, a few at a time as you need to really flatten them out so they will cook all the way through. Press with a spatula while cooking, turn to brown both sides. The patties will be firm when finished.
Enjoy!

I suppose that you could really get creative with the seasoning, of these burgers and season any style you liked. They were simple to make and we just added some veggies and fruit and had a complete meal.

I would love to know what you all think.

Veganomicon is quickly become my favorite cookbook. I have only had it for a few weeks now. I had a 40% off coupon for borders and I am so glad that I brought it home. I have tried 3 or 4 recipes from it all a success so far, eaten by the whole family. Nothing is better than a meal that passes by all 5 of us!

* Just a hint I use when cooking, I will make notes in my cookbooks after making a recipe for the first time, what I would like to do to make the recipe better, tastier, mistakes I made etc. I really helps. Sometimes I will just write Dud.... if we didn't like it at all.

4 comments:

The Cooking Lady said...

Yes I am intrigued by this cookbook as well. I googled her name and man oh man, this girl has been around...in a good way. And all those books under her belt, Wow!

I to now want this cookbook. And in fact Savanah and I are looking into purchasing a few vegan cookbooks. Not that I am ready to lose the little bit of animal products I do use, but to expand on our already wonderful repertoire of meals we cook.

crispy said...

Looking forward to trying this. Thanks for sharing your ideas.

Permission to Mother said...

Are you tempting me to make it a tradition--
I take a test and then I come visit you?

I'll let you know when/if I make it. It sounds easy enough.

Denise

Tammie said...

Oh I love that you are proving one can be a busy Mom and still eat well! Thanks for posting the recipes they sound very good! Keep up the great work! I'm so glad you can find the time once in a while to post for those of us who love to hear about your healthy eating etc.! There are more of us out there then you think! ;)