The Bugs in Our Gut....

My studies have brought me to think about my own health and that of family and friends in a different light. Unfortunately, I can not change some people and everyone wont agree with me. If you talk to me on a regular basis I am sure that you have heard me rave about the benefits of probiotics. Having a proper balance of 'gut flora' can make all the difference in the world. The intestinal tract is the link to the outside world in our bodies, if it isn't strong and healthy then we are more susceptible to disease and illness. I have wanted to write about it for awhile, but today I read a great article on it which I will share instead. I will warn you it is very long, but it is written very well in an easy to understand way. For anyone concerned about your health and well being, I do encourage you to read this article and discuss with your medical provider (especially if you have any medical issues) before taking probiotics. All probiotics are not equal so be sure to make good choices and ask for assistance from an informed source. Here's the link I would love to know what you all think about it.