My New running program

I found the outline to the new running program that I am doing with my running buddy, for those of you that are interested in giving it a try here it is. RunSource - GW28k Outline If you are a brand new runner I suggest that you try the couch to 5 k to start. We decided to do this GW28K program because we missed a few weeks when the weather was really nasty. It is however more challenging to run with the sidewalks slippery, so we have have to get creative and run on the streets and find areas that are pretty clean. (IE, not full of ice) sliding on the ice at my age is a bad thing! Goal for this year, 10k in the summer and maybe even a half marathon depending on how my knees hold up with the added distance. If you would like to join my out of the roads. Let me know... I have also set up a ticker on my blog here to keep track of my running and spinning/biking miles. Goal for the year 1200 shouldn't be an issue at all especially with the increased mileage we are planning!