Wednesday, May 20, 2009

Interesting and surprising project Update....

I am just updating you all on my nutrition project, the one I did with the deficiencies and excess' in my diet. (Here) I got my grades and feedback from my prof. and his input was great and very similar to what I was thinking. That nutrition levels will even out some over the course of a few days to a week. I was relieved to hear that. He said that he was impressed with the amount of vitamin K and that the only concern with that amount 'really' was if it was in synthetic form. (yeah, I don't have to give up my favorite veggies yet!) The best part for me is that I do tend to go on 'kicks' where I really want a lot of one kind of veggie and then after a week or so I will move on to another. It's great to not be craving junk anymore, that is really rare.

As the school year (for the kids) is winding down, I will be working on inputting my foods in the computer program and really looking at the numbers to see for myself. I know it will level out but I am still curious to look at the numbers themselves.

Anyone else keeping track of what they are eating.. I know I sent the link for the computer analysis program to a few of you.....

Enjoy this beautiful weather!!

2 comments:

Permission to Mother said...

Congratulations on your grade and the feedback your prof gave you.

Thanks for not abandoning blogspot for fb.

Orlando Realtor said...

The weather here in not so sunny Florida is not anything much to enjoy. Good weather to iron, read & cook!