I have also recently learned that rebounding is a great way to detoxify your liver! Yes, the bouncing helps activate your liver to clean house! Not to mention it also helps improve lymphatic and immune function and will improve you cardiovascular health, lower your resting blood pressure the benefits go on and on. Just think a few years ago, I bought the rebounder as a new way to exercise, the benefits are many! Here's the veggies that I cooked up for dinner. Tonight it was Ariana's choice and they were stir fried with a little grape seed oil, we had fresh onion, green and yellow, broccoli, corn, spinach, carrot, zucchini and then mixed with the quinoa and a small amount of nuefatchel cheese. Yummy clean eating meal. Quinoa has quickly become one of my most favorite whole grains. I have been working to venture out of so much pasta (completely given up white pasta long time ago) Quinoa is SO tasty with a bit of nutty crunch. I like to use it in recipes in place of coucous since it is a whole grain and much better for you. Quinoa has 222 calories for a 1 cup serving, 5 g of fiber, 8 g of protein, sodium is 1% based on daily value, 39 g of Carbohydrates with a glycemic load of 18. This grain with all essential amino acids packs a strong nutritional punch! So if you haven't given it a try yet pick yourself up some next time you go to the grocery store and see what you think! It also has a great fullness factor, which I also love!! Also stewing in my kitchen, is a few dinosaurs soaking in my kitchen! yikes! We aren't going to eat them so they will not be added with the quinoa; however, my two youngest are enjoying watching them grow in the bowl. So there we go! Dinosaurs brewing in the kitchen, I sure hope they don't get to much bigger! Then the mail came! Wahooo!! My book I won from The Fitness Freak's blog. At first thumb through, this book looks like the best Tosca book yet! I have most of them and love them. I can't wait to dive into the vegetarian recipes in this book and do more reading. The photos are phenomenal and they made me want to dive right in with my fork they are so delicious looking! Thank you so much Nicole for the chance to win this great blog candy and for sending me the book!! Yeah my Bondi Bands arrived too. I have heard so many things about these wonderful wicking headbands that when I found the coupon code for them I decided that I just had to order a few. I seem to have permanent ponytail when I am working out and then leads into when I am not working out because I take a shower and get busy studying and forget to do anything with it. These should give me another option. These headbands are supposed to be wicking, non-slip and come so highly recommended on the running boards that I just couldn't resist. I have had one on my head all day, without pain, without moving! yeah!
here's the code:
Buy 3 get one free- code: ONE
Five for $25- code: FIVE
Then most exciting an envelope from American council on Exercise. My official certificate of certification! I guess I should get my plan in gear, and work on getting insurance and paperwork so I can get started training some clients! I have been collecting up some gear such as medicine balls and kettlebells as well as elastic tubing, and bands. It's all coming together!
I have also been making some progress on my Masters degree. My current class is nutritional counseling. It will also help me in meeting new training clients as well. I am thinking of a few other certifications but for now, Hawthorn has my full attention!
I love having days like this one. Good food, well behaved children, great workouts and I did no laundry today! I am also all ready for my sons class party for valentines day a few days in advance!